Dealing With Sciatic Pain on Your Own

No one deserves to live in pain, especially chronic pain. Those suffering from chronic pain are most of the time unable to return to their normal lives and have a higher likelihood of developing depression and other illnesses as well. Chronic sciatica can also hinder a person’s lifestyle tremendously. Sciatic pain can be a result of irritation and compression of the sciatic nerve which extends from the lower back till the limbs. The pain usually occurs in one limb at a time and the feeling is described as a sharp, painful, stabbing sensation equivalent of a toothache for nerves.

Handling sciatic pain is not an easy job and you can find plenty of remedies online but it is first recommended to visit the doctor and have them prescribe you medication. The experts at the New Jersey Neck & Back Institute will be able to assess the degree of your pain and design the right treatment plan for you. Next, you have to focus on what you can do on your own as well. There are exercises that your physiotherapist will recommend to you but you have to put in extra effort as well.
First of all, using heating pads for 10-20 minutes each day can help soothe the area and give you temporary relief, so that is recommended. Yoga and stretching consists of various poses and positions that can help to reduce inflammation and stiffness around the area but you need to consult your doctor and physiotherapist first before making this decision.

Massage therapy and acupuncture have also been found to relieve the intensity of pain caused by sciatica since it helps regulated better blood flow in the body. If you want to take any other steps other than what the doctor has prescribed to you, it is recommended that you first visit your doctor/physiotherapist at the New Jersey Neck & Back Institute before you make your decision.