In the fitness, and even medical industry, BMI is the topic that is discussed a lot. Some professionals say that it is accurate, while others say otherwise. BMI, or body mass index actually depends on a lot of different factors, so getting an accurate reading is tricky.
You can get more information on BMI at https://www.ohiocore.org/rakna-ut-bmi/. With that out of the way, if you are actually thinking about lowering your BMI, there are a lot of different methods. The first thing that you need to know is that you should only lower your BMI if it is above 24. Otherwise, you are perfectly fine, and should not worry about anything.
With that out of the way, below are some of the things that you need to know about lowering your BMI.
Make Sure You Have The Accurate Reading
The first step is to get the accurate reading. Which involves telling the doctors your accurate weight, as well as your height. If you do not have the accurate readings for both factors, then you should get your readings from the doctor in order to have the proper reading.
Have a Proper Goal in Mind
Once you have the proper reading, the next step is to set a proper goal in mind. When I say proper goal, I mean be realistic with how much you should be losing, and how much is it possible for you.
Keep a Track
Once that is done, the next step is to start keeping a track. This is often the hardest part because after working out, people end up getting tired and becoming lethargic. Which is never a good idea, however, it is best if you just keep a track of your progress, and that should do the job just fine.