If you have been unsuccessful in your journey of weight loss, chances are it is because you haven’t been able to control your urges or carbs craving under control. So if you want to give it another shot we would recommend that you up your consumption of protein right away. This way you will be able to curb your cravings and also feel fuller, consume less carbs all of which will aid your weight loss journey. 1 egg protein is one of the best places that will help you in providing guidance as to how you can do so by making minor adjustments to your diet and lifestyle.
If you haven’t been able to be successful in doing so, here are a few simple tips to keep in mind while trying to up your protein consumption, check them out below.
Choose Greek Yogurt Over Regular One
If you are planning on getting yogurt or have been consuming it on a daily basis just know that it is best that you swap it for Greek Yogurt because the regular ones tend to have additives and sugar in it. But with Greek yogurt you are able to consume a good amount of protein per serving.
Have More Eggs And Less Cereal
Since you are trying to avoid carbs anyway, if you have been consuming cereal on the daily you should go for something else now. Instead of choosing cereal for breakfast, we think that you should invest in eggs since eggs essentially are protein.
Low-Fat Cheese as Snack
If you like to snack on things while working until your next meal then you should make healthier snacking choices. Instead of eating junk food like most people, try to go for a low-fat cheese with veggies.