Why Everyone Should Stay Away From Crash Diet Plans

We see everyday people going for crash diets and it pains our heart because we know that they are the worst thing that people could be doing to their bodies as crash diets are nothing but fads that should be eradicated from the face of the planet because they are nothing but harmful. The people who benefit from promoting such crash diets are the real monsters because they tell people that they would be able to loose weight and become happy via the crash diet when the truth is the opposite. You must have seen big brands promoting these diets and offering their own service regarding it but from https://leantrimfit.com you would learn that crash diets should be boycotted and we agree with that. If you do not believe us then you can just go on the internet and research about what doctors have to say about this and you would find that they all condemn it and are completely against it and for good reasons too which we have explained down below.

Muscle Loss

You might not know but every person needs to have a certain muscle mass and retain it in order to be healthy but most of these crash diets are designed in a way that they actually cause muscle loss which is the worst thing that can happen to a person who is looking to be healthy. The diets mostly do not contain any food that would help build up or even retain the muscle mass which is dangerous.

Malnutrition

The crash diets are paths that lead to malnutrition as they do not provide the body with the right vitamins, minerals, nutrients etc. which eventually cause weakness, slow metabolism, fat gain, hormonal imbalance, lack of energy and more.